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HOW TO LOSE THE POST-HOLIDAY POUNDS
With Zosha Piotrowski - 2005 Australian Fitness Network Presenter of the Year
Piled on a few unwanted pounds over Xmas and CNY? Want to look and feel fabulous every day?!
Join Zosha as she wades through the sea of information about diets and weight loss to pinpoint valuable knowledge that sheds light on obesity and other diseases - which are rising throughout western cultures.
In this workshop we will look at:
· Your basal metabolic rate (metabolism) and how this affects your daily calorific intake
· How to increase metabolism
· What to eat for weight loss
· 5 simple steps to changing eating habits for weight loss and health benefits
· Food Trivia - How well do you know your food for sugar, salt, protein and fibre? Teams compete for cool prizes and Q&A period on know-how of food calculations
Date: Saturday, 18 February
Time: 2pm - 3.30pm
Venue: Pure Fitness ifc mall
Cost: HK$70 (Pure Cardholder), HK$150 (Non-Pure Cardholder)
Language: English
Register at reception today or for details, call 8129 8000
About Zosha
Non-Pure Cardholders only need to pay the seminar fee - Pure Fitness day fee will be waived. Limit 70 participants on a first-come-first-served basis. Non-refundable and non-transferable after registration. Photos and video may be taken on the premises, solely for Pure marketing purposes.
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