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Evelyn

Evelyn
Born in Kuala Lumpur, Malaysia, Evelyn has had an interesting and colourful career. Although fitness has always been part of her life, she has also found time to pursue other interests. First it was a music education as a piano teacher, then she took to the skies as a flight attendant, before finally returning to her true passion - fitness. In 2002, she started as a personal trainer when she was introduced to the Les Mills group fitness programmes.

Evelyn's passion and energy has strengthened over time. Her classes are reputable for the high-oomph factor and dynamism, which reflect her cheerful persona. Over the years, her distinctive teaching style and down-to-earth personality have touched many people, inspiring them towards a better, healthier lifestyle through fitness.

Qualification Highlights
• Certified Les Mills Instructor -
BODYPUMP™,BODYCOMBAT™,BODYBALANCE™,BODYSTEP™, BODYATTACK™
• Advance Instructor Module (AIM) Les Mills
• POLESTAR & Stott Pilates certified
• NASM Certified Personal Trainer
• BOSU Integrated Balance certified
• adidas Sponsored Athlete
• Best Fitness Instructor Award 2003 -
Fitness First Malaysia
• Black Belt, 1st Dan - World Taekwondo Federation (WTF)


Training Areas
• Body step™, Body balance™, Body combat™, Body pump™, Pilates Mat


Personal Interests
• Adventure Race, kayaking, surfing, snowboarding, hiking, reading, travelling, movies


Training Philosophy
Where there's a will, there's a way!




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Think About

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.





 

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