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Fitness
Yoga
Guest Instructor
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Our Staff
Pure Fitness teachers are driven by passion and sustained by enthusiasm. Having benefited first-hand from a regular fitness practice, they are all eager to share what they have learned.
We hire only professionally-trained and qualified individuals, and are committed to their ongoing development and education. Not only do we hold regular workshops and in-house training, we encourage our teachers to attend external workshops internationally. And because our teachers come from all over the world, they bring dynamic energy to all our classes with their distinctive backgrounds, varied experience and funky personalities!
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Think About
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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