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YOGA FOR STRESS MANAGEMENT with Diptom

27 May (Saturday), 3.30pm-5.00pm
Pure Fitness Kinwick Centre

Cost:
HK$400 (Pure Cardholders)
HK$500 (Non-Pure Cardholders)  

Learn the ancient physical, mental and spiritual disciplines of yoga that creates inner peace and provides stress relief.

Yoga for Stress Management combines several techniques for stress reduction such as:

  • Breathing (PRANAYAMA)
  • Stretching
  • Meditation practice with guided imagery

This workshop teaches both body and mind to effectively deal with everyday stress, thus enriching your health and well-being. 

Advance booking is a must – for details, please call 2180 8088.

Payment is needed to secure bookings.

Terms and conditions
Non-Pure Cardholders only need to pay the workshop fee. The Pure Fitness day fee will be waived. Limit 40 participants on a first-come-first-served basis. Non-refundable and non-transferable after registration. Photos and videos may be taken during the workshop, solely for Pure marketing purposes.