Pure Fitness offers state-of-the-art equipment,
Group Exercise exhilaration, innovative programmes and Personal Training to fulfil your fitness aspirations.
Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised…
we will take you there!

Enjoy a complimentary trial now!
Join Pure Fitness Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the Pure Group. I hereby consent that Pure Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of Pure Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older.

Try For A Day ►
Download the App for Easy Booking!
HK | EN
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Group Classes

• Training Mode

• Workshop

• Class Instructors

• Personal Trainers

• Studio

• Keyword

Try For A Day ►
EN
Contact | Press Enquiry | Locations | FAQ
EN

News

PT OPEN HOUSE
Personal Training Taster Day at Pure Fitness Everyone welcome!

13 Oct Pure Fitness Ngee Ann City
20 Oct Pure Fitness Ocean Financial Centre
27 Oct Pure Fitness Asia Square

Never tried PT, yet curious about it?
Come to our PT Taster Day and experience:


• All-day PT Small Group Training sessions – learn how to design your own training programme, deepen your understanding of specialised equipment, and try boxing!
• One-on-one Stretch sessions
• Limited PT sign-up offers

13 October Pure Fitness Ngee Ann City



Personal Training
  Time Remarks
Session 1 9am-10am How to get off the cardio machine and use KB strength training to build metabolic endurance
Session 2 1015am-1115am Traditional strongman training with Atlas Ball, Sledge Hammer, Indian Club and Persian Mill
Session 3 1130am-1230pm Gain greater control of mobility with 4-6 movement training exercises
Session 4 1245pm-145pm Train for obstacle course racing and hands-on with the rig



Boxing
  Time Remarks
Session 1 9am-10am Boxing 101 – Boxing terms, basic punches and movements
Session 2 1030am-1130am
Session 3 12pm-1pm



20 October Pure Fitness Ocean Financial Centre



Personal Training
  Time Remarks
Session 1 9am-10am Kettle Bell Workshop – Learn what it’s all about and discover 4-6 techniques you can incorporate into your workout routine
Session 2 1015am-1115am Core activation through gymnastics exercises
Session 3 1130am-1230pm Gain greater control of mobility with 4-6 movement training exercises
Session 4 1245pm-145pm Build strength and endurance for obstacle course racing
Session 5 2pm-3pm Specially designed training session for ladies only



27 October Pure Fitness Asia Square



Personal Training
  Time Remarks
Session 1 9am-10am Build strength and endurance in this circuit-style training session
Session 2 1015am-1115am Kettle Bell Workshop – Learn what it’s all about and discover 4-6 techniques you can incorporate into your workout routine
Session 3 1130am-1230pm Gain greater control of mobility with 4-6 movement training exercises
Session 4 1245pm-145pm Building an effective workout programme and how to improve each workout



Boxing
  Time Boxing 101 Intermediate Boxing
Session 1 9am-10am Boxing 101 – Boxing terms, basic punches and movements Intermediate Boxing – Improve punching techniques and the way you move around the ring. Partner work involved.
Session 2 1015am-1115am
Session 3 1130am-1230pm
Session 4 1245pm-145pm

Booking is required on a first-come-first-served basis. 

Register here or ask our staff for details.