Kickboxing/Boxing Coach
Stretch & Recovery Specialist
Stretch & Recovery Specialist
Mantis has always been active in outdoor activities and exercise, especially long-distance running and football. He began his career as a trainer in 2005 and has since honed well-rounded experience in the fitness industry. An unwavering belief that physical training can change one's life for the better fuels his enthusiasm as a Personal Trainer.
Qualification Highlights
- Certification of EXOS Phase 1 XPS
- Certification of TRX
- PIVOTAL Certificate of Completion
- Certification of BOSU Instructor
- PTA Global Certification
- Advanced Personal Trainer certification
- Register of exercise professional
- Certificate of Posture in Motion
- Certificate of Power Plate
Training Philosophy
The future depends on what you do today.
What Mantis Trains
Endurance Sport (running/triathlon etc)
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
Speed, Agility, Quickness
Stretch & Recovery
Strongman/ Strength Sport