Personal Trainers > Hermes Lau
Hermes started weight lifting when he was in high school. He loves going to the gym because that is the only way for him to clear his head and focus on himself. He is also a rugby player and has participated in many competitions. He has been coaching since 2010 and completed a degree in Sports Coaching and Management in 2013. Hermes excels at creating weight control and muscle gain programmes for his clients as well as enhancing their sport performance.
- Certificate of Functional Training Efficiency (FTE)
- Personal Trainer (Frustration Training for Fitness Professionals)