Personal Trainers > Ricky Cheung
With over 7 years of experience as a basketball player and over 6 years as a personal trainer, Ricky has helped many people to achieve their goals, from losing weight to getting a leaner silhouette, and resuming training after injury.
Ricky’s training programmes are tailor-made for individual goals, circumstances and fitness level of the clients. Ricky is expert at using lots of different training methods for comprehensive results, particularly functional training, kettlebells, core conditioning and bodyweight exercises. Whether it’s for improving fitness levels, weight loss, building muscle, or all-rounded toning, Ricky has the ability to get the best out of clients with exceptional motivation, knowledge and careful fitness planning.
- Stretching Instructor Course
- AASFP Spots Science & Foundation
- GMB Fitness Level 1
- Certified TRX Trainer
- PurMotion Level 1 & 2
- AASFP Advanced Personal Trainer Certification
- First Aid Certification
- IVDC Physical Fitness Foundation Certification
- Physical Fitness Association of Hong Kong China Personal Trainer
I want to pass on my professional knowledge and help you build a healthy lifestyle