PowerPlate is highly-specialised Whole Body Vibration Training. The science of vibration is similar to G-Force in a rocket. The PowerPlate vibration creates gravity forces that impact your joints and soft tissue. You can do most of your basic stretches and body weight exercises on a PowerPlate for this added benefit. We think the PowerPlate is a valuable tool for people who are dealing with some chronic and bothersome pain issues, needing extra help with mobility and stability in their joints, or looking for massage benefit from the vibration. Please ask one of our Fitness Professionals for help on proper operation and use.