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Fitness Events

Kettlebell Level 1 Workshop with Maxx Kang

 

To register, kindly contact our studio (6100 8868) or see reception.

 

About the Workshop 

 

26 January 2019

9:00am to 12:00pm

 

Ever wondered how incorporating Kettlebell-based exercises can greatly elevate your workout regimen? Kettlebells are great for strength, flexibility and cardio training. Join Maxx as he seeks to demystify the common misconceptions of Kettlebell training.

 

This workshop will cover the benefits and science of using the Kettlebell for both functional and competitive training, suitable for men and women of all levels. Participants will be taught the safe and effective methods of using the Kettlebell to achieve a dynamic full body workout, leveraging on the key concepts of pushing, pulling and swinging. Additionally, what you learn from this workshop can also be fully incorporated into your workout sessions, giving you a more holistic training to facilitate your goals of building muscles, improving your flexibility, or weight loss.

 

Key Focus:

Whys and Hows of Kettlebells

Safety in Kettlebell Training

Incorporating Kettlebell Exercises

Basic Anatomy and Breathing concepts relating to Kettlebell usage

Key Kettlebell Exercises -

 

Double arm

  • Kbell swing
  • Kbell press
  • Kbell deadlift
  • Kbell squat
  • Kbell sumo deadlift
  • Kbell Romanian deadlift
  • Kbell circuit 

 
Single arm

  • Kbell swing
  • Kbell press
  • Kbell suitcase deadlift
  • Kbell  single leg Romanian deadlift
  • Kbell clean 
  • Kbell clean and press
  • Kbell circuit

 

About Maxx Kang 

 

Maxx’s passion for sports started when he was young and competing in track and field, basketball, badminton and volleyball. Thereafter, he took a serious interest in bodybuilding and has been active in it since 2013. With a wealth of knowledge and experience in both dieting and training, Maxx will utilise a holistic approach to health and fitness by providing guidance not only in the area of training but also on lifestyle and most importantly, diet.

For Maxx, fitness and exercise are more than just about achieving the dream physique – it’s a journey of self-fulfilment and a positive escape from the stress of life.

 

Qualification Highlights:

  • Bachelor Degree of Hospitality Management
  • CPR & AED certified
  • PTA Global
  • Rumble Roller certified
  • Agatsu Kettlebell Instructor’s certification level 1
  • Agatsu Indian Club Bell Instructor’s certification level 1
  • British Weightlifting Instructor’s certification level 1
  • EXOS Phase 1 Mentorship Course
  • GMB (Gold Medal Bodies) mentorship programme

 

Tuition

 

Pure Cardholders: S$118 (Early-bird 20% Discount, register by 18 Jan 2019)

Non- Pure Cardholders: S$132 (Early-bird 10% Discount, register 18 Jan 2019)

Regular Pricing: S$148 (Register from 19 Jan 2019)

  

All prices are inclusive of 7 % GST.  

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

Early-bird 20% Discount:      

  • Early-bird Discount ends 18 January 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • Payment must be made 48 hours after registration, otherwise Pure Fitness reserves the right to release your mat to the next registrant waiting-in-line.
  • No refund or credit will be given for cancellation starting 18 January 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.

Special offer from nood:

  • 15% off all nood food items for all fitness event registrants on dates of the workshop.
  • 20% off all smoothies and juices for all fitness event registrants on dates of the workshop.
  • $3.50 for any coffee or tea for all fitness event registrants on dates of the workshop.

 

To register, please contact our studio (6100 8868) or see reception.