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• Group Classes
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• Workshop
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• Keyword
Power Abs Strength and Conditioning
All Levels
A challenging class that works every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus.
Abs, Butts & Thighs Strength and Conditioning
TRX Blast Strength and Conditioning
Pilates Mind body