A 45-min cardiovascular workout that increases aerobic capacity whilst toning and strengthening all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete.

Each training session is highly challenging yet fun to keep up your motivation. The timer is an indispensable tool as you battle against time, resulting in continuous improvement of your physical abilities. You'll also be exposed to various training systems such as AMRAP, EMOM, ladder, and pyramid.