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Classes


Utilising the newest training platform to hit the market – Terra Core – this circuit-style class is a total body workout that focuses on compound, multi-joint exercises and engages all large muscle groups. With one flat side and one cushioned side, the Terra Core platform creates movement variability and forces muscles to work harder, whilst improving balance. New challenges are endless with the Terra Core’s versatility as a cushioned step, a flat or unstable bench, a weight, and with the functionality to incorporate resistance bands.

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