This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, it will provide high-energy interval peaks to drive sweat-induced, continual fat-burning. Central to the workout are resistance exercises on and off the bar that are athletically-based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling energised, knowing how to safely regress and progress exercises. Join in the fun and experience a full body Barre workout.
Note: Shoes are required for the Barre Class.