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Class Instructors > Denis Christian

Class Instructors > Denis Christian

Denis comes from a small city in West Java, Bogor. He began his fitness journey at the age of 17 after joining a gym and instantly fell in love with the energy and atmosphere in group exercise classes. Having experienced transformations in physical health and general well-being himself, he decided to become an instructor so he can share his knowledge with members and make positive impact on their lives.

Denis has taken various training courses to gain the relevant qualifications so he could become an instructor. When he is teaching on stage he does not feel he is working because working out is his passion. When he is off stage, he enjoys doing his own training at the gym or just snuggling under a blanket watching a DVD.

Qualification Highlights:
Certified in Les Mills BODYCOMBAT™, AIM 1
Certified in Les Mills BODYPUMP™, AIM 2
Certified in Les Mills RPM™, AIM 2
Certified in Les Mills CXWORX™
Certified in Les Mills BODYBALANCE™
Certified in Les Mills BODYVIVE™
Certified in Les Mills GRIT™
Certified in Les Mills BORN TO MOVE (School Age)
Certified in BOSU®
Certified in ViPR™
Certified in TRX®
Certified in Rip Trainer
Certified in Polestar Pilates

Personal Interests:
Gadget, movies, going to the beach, music, chat with mom, hanging out with friends, massage, cooking

Training Philosophy:
Never stop learning and practising. Give 100% in your training. Results don't come overnight.

What Denis Teaches

Circuit Blitz
Power Abs
Rip Circuit
Roller Release
Small Group Training (SGT)
Total Body Conditioning

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