Pure Fitness offers state-of-the-art equipment,
Group Exercise exhilaration, innovative programmes and Personal Training to fulfil your fitness aspirations.
Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised…
we will take you there!

Enjoy a complimentary trial now!
Join Pure Fitness Now!

Limited Offer!

Enjoy 4 Open Weekends complimentary visits!
Only available in June & July*

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the Pure Group. I hereby consent that Pure Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of Pure Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older.
*Guests can only enjoy a maximum of 4 consecutive Open Weekends from 1 June to 31 July, 2019. Pure Fitness ifc mall will be accessible for this Pure Passport event on SUNDAYS only.

Try For A Day ►
Download the App for Easy Booking!
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Group Classes

• Training Mode

• Workshop

• Class Instructors

• Personal Trainers

• Studio

• Keyword

Try For A Day ►
Contact | Press Enquiry | Locations | FAQ

Class Instructors > Freddy Liem

Class Instructors > Freddy Liem

Freddy has been a certified group fitness instructor since 2008. His repertoire includes various Les Mills programmes as well as functional training programmes such as BOSU, ViPR and Hatha Yoga. More than just ‘a job’, Freddy enjoys sharing his knowledge and strives to help his members achieve their fitness goals with energy and excitement.

Qualification Highlights:

Les Mills Certified in:

  • RPM

 -Rumble Roller Level 1 Certified

- BOSU Personal Training Certified

- BOSU Body and Mind Certified

- Yoga Alliance E-RYT 200

- 50-hours Yin Yoga Teacher Training

- RMT Club Certified

- Power Jump Certified

- Thump Boxing Certified

- Twist Methods Functional Training 101 Certified

What Freddy Teaches

Circuit Blitz
Power Abs
Rip Circuit
Roller Release
Total Body Conditioning

Other Instructors at Pure Fitness