Pure Fitness offers state-of-the-art equipment,
Group Exercise exhilaration, innovative programmes and Personal Training to fulfil your fitness aspirations.
Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised…
we will take you there!

Enjoy a complimentary trial now!
Join Pure Fitness Now!

Sign Up Now!

Get a complimentary trial at
all 20 Pure Fitness and Pure Yoga,
a coco water, and a body assessment!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the Pure Group. I hereby consent that Pure Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of Pure Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older.

Try For A Day ►
NUTRITION
SUSTAINABILITY
Download the App for Easy Booking!
HK | EN
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Group Classes

• Training Mode

• Workshop

• Class Instructors

• Personal Trainers

• Studio

• Keyword

Try For A Day ►
EN
Contact | Press Enquiry | Locations | FAQ

Welcome to Pure Nutrition
One Body, One Mind – Nourish Them Well

Why We’re Here:

Nutrition is a critical component to a complete healthy lifestyle – and at Pure, it’s personal, flexible and sustainable. No fads, just expert advice and programmes that work – and keep working.


What We Do:

We recognise that you’re an individual and create programmes tailored to YOU, driven by your goals, and designed to have long-term sustainability.

We equip you with the knowledge and tools to identify what to eat and when, and we continually educate and support you, monitoring your progress every step of the journey.


The lowdown: Nutrition is simple – but not easy!

  • Some estimates state that 80% of individuals who lose significant amounts of weight regain it within 5 years. Our goal is to help you KNOW rather than guess, so you become aware in your food environment.
  • We want to be your source of unbiased, evidence-based information that allows you to cut through the nonsense and streamline your progress.

The 4 Cornerstones

  • Food First
    - 99% of people can get all necessary nutrients from a balanced diet full of primarily whole foods – nood food epitomises this.
  • Goal Setting and Consistency
    - We believe that having clearly defined long, medium and short-term goals allows you to set yourself up for daily wins.
  • Education to Empower
    - We aim to educate you to become the master of your food environment.
  • Intelligent Nutrition
    - No one diet fits all. We will guide you to an ideal nutrition strategy that fits your training, work and recreation time.


Find out more from our Head of Nutrition, Sam Miller



Download our Nutrition intro booklet here