ProTraining

The best training programme is the one that fits your personality, keeps you engaged and brings out your best. Our team offers a wide range of personal experiences and skills to sync with your needs. We share a unified philosophy of training that is driven by a strong foundation in science, a growth mindset, and sincere commitment as your lifestyle guide.

Our team undergoes continuous training with global leaders across a wide range of skills, garnering the experience and knowledge to be a positive force in your life.

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ProBoxing

The ProBoxing experience is designed to deliver fitness-minded boxing and kickboxing fight skills! Lacing up your gloves has always been considered one of the most explosive ways to get fit and change your life. It requires determination, focus and grit, and builds physical and mental confidence, physically and mentally. Fighting fitness comes with powerful rewards for your effort.

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ProStretchRecovery

Our ProStretchRecovery programme grew from countless hours of helping our clients to correct physical stresses, inflexibility and mobility problems. We realised that a dedicated team of highly-skilled professionals has as great an impact on your well-being as any fitness floor workout.

ProStretchRecovery is something that everyone can truly benefit from. Our programme is fully focused on improving comfort in the way your body moves. It includes advanced Partner-Assisted Stretching and Mobility techniques. We work on the flexibility and mobility of major joints and your whole body as an integrated Kinetic Chain of movement.

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ProPilates

Pilates encompasses low-impact exercises that build muscular strength as well as improve flexibility and postural alignment.

Our ProPilates Programme offers plenty of benefits to your body, no matter what your fitness background. It emphasises proper postural adjustment, core strength and muscle balance as a whole. The programme can be modified for different levels in order to provide either a gentle strength training programme or a challenging workout.

With a systematic ProPilates programme, you can truly improve your physique and overall quality of life.