Materials needed

• Good internet connection
• Previously agreed upon (with your nutritionist/dietitian) video conference platform such as Whatsapp video, Zoom, WeChat video
• Laptop, tablet, mobile phone or iPad
• Tools to measure progress and aid in preparing your own food such as bio-tape measure (provided), digital bathroom scales, food measuring cups, digital food scales, basic cooking equipment (knife, chopping board, non-stick frying pan)
.

Suggestions for the mobile device

• Should either be plugged in or fully charged
• Should be set such that notifications and calls are turned off to avoid interference with the connection
• As big a viewing screen as possible - so laptop more ideal than a phone (though the latter will suffice)

Suggestions on preparing for the consultation

• Upload all required measurements at least 24h prior to consultation
• Send bio-feedback form via email to your coach at least 24h prior to consultation
• Have all questions ready prior to consultation

Suggestions during the consultation

• Prepare all set-up prior to the start of class so that this does not cut into class time
• Choose somewhere quiet with minimal disturbance