Materials needed

• Good internet connection
• Previously agreed upon (with the instructor) video conference platform such as Skype, FaceTime, Whatsapp video, Zoom, WeChat video, LINE
• Laptop, tablet, mobile phone or iPad
• Sufficient space within your own training environment to perform all required exercises safely and effectively
• Appropriate props and equipment as specified by the Online Private Group Programme and instructor

Suggestions for the mobile device

• Should either be plugged in or fully charged
• Should be set such that notifications and calls are turned off to avoid interference with the connection
• As big a viewing screen as possible – so laptop more ideal than a phone (though the latter will suffice)

Suggestions on placement and set-up

• Choose a space with optimal high-speed internet connection
• The space should be undisturbed and quiet during the class
• Device camera should not face a lit window as this will obscure the instructor's ability to view participants effectively. (The brightness will dim the participant who is in the foreground of the camera frame)

Suggestions during the class

• Prepare all set-up prior to the start of class so that this does not cut into class time
• Wear proper footwear and workout attire
• Have all necessary props, equipment and water nearby
• Sign in ahead of time, classes will start at the scheduled time