PURE Fitness offers state-of-the-art equipment,
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ProPTs > Sammi Lau

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Sammi Lau

Sammi is an active sports player and participated in various sports including football, surfing, skateboarding, and breakdancing since he was a kid. During his teenage years, he joined the Kitchee FC Youth Football Team but suffered serious injuries from his football journey. After that, Sammi spent a few years focusing on rehabilitation exercise. This experience made him realise the importance of mobility, stability, strength and power to prevent injuries. With his expertise and tailor-made programmes, Sammi hopes to help embark on and maintain their lifelong journey of wellness.

Qualification Highlights:   

  • PTA Global Personal Trainer Certification
  • TRX Certified Trainer
  • GMB Levels 1&2 Workshop
  • IPTFA Professional Personal Fitness Trainer
  • Nike Hong Kong Football Five 2008 Freestyle Football Champion
  • Nike Hong Kong Football Five 2007 Freestyle Football Champion
  • Nike Hong Kong Football Five 2006 Freestyle Football 1st Runner-up

Final Thought:

Practice makes perfect

What Sammi Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness

Other ProPTs at International Trade Tower