Avis is passionate about the changes that fitness brings to clients physically and mentally. She started getting involved in different sports as a teen and exercise continues to be a significant part of her life. Her university studies equipped Avis with sufficient depth and breadth of knowledge, skills and practical experience in Physical Education, which she hopes will inspire her clients to achieve their fitness goals.

Qualification Highlights:   

• Hong Kong Baptist University - Bachelor of Arts (Hons) in Physical Education and Recreation Management
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• National Academy of Sports Medicine (NASM) Women’s Fitness Specialist
• Trigger Point - Certificate of Foam Rolling
• First Aid and AED Certified

Final Thought:

Consistency is KEY.