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Personal Trainers > Christopher Cham

Kickboxing/Boxing Coach
Stretch & Recovery Specialist

Personal Trainers > Christopher Cham

Christopher grew up with a bodybuilder father. Influenced by him, Christopher started weight training at the age of 16, and he became the 2nd runner-up in the HKFBF bodybuilding competition in 2019 . Chris has been training clients since early 2016 and helping his clients to reach their goals is the most satisfying thing for him ever!!!

Qualification Highlights:   

  • Periodization Course, KILO Strength Sociaty
  • Optimizing Strength Ratios Course, KILO Strength Sociaty
  • Resilient Training and Rehabilitation: Evolve Biomechanics Mentorship
  • A Neuroanatomical Approach to Manual Therapy: Lower Limb & Lower Midline
  • Unlocking the Science of Neurodynamics: Strategies to Improve Movement, Integrated Kinetic Neurology
  • Breath Coordination: Assessment & Practical Integration for Movement Practitioners, Integrated Kinetic Neurology
  • The Neurology of Movement, Integrated Kinetic Neurology
  • Immaculate Dissection 6: Assessing Movement Subsystems
  • Reflexive Performance Reset, Levels 1 & 2
  • Functional Movement Screen (FMS)
  • Poliquin Certified Personal Trainer
  • Rehab-U Movement Optimization for Prehab and Performance specialist
  • St John CPR
  • HKFBF Men’s Physique, 2019

Final Thought:

Move well. Move often.

What Christopher Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness
Strongman/ Strength Sport

Other Personal Trainers at K11 MUSEA