Christopher grew up with a bodybuilder father. Influenced by him, Christopher started weight training at the age of 16, and he became the 2^nd runner-up in the HKFBF bodybuilding competition in 2019 . Chris has been training clients since early 2016 and helping his clients to reach their goals is the most satisfying thing for him ever!!!

Qualification Highlights:   

• Kilo Level 1 Coach, KILO Strength Society
• IASTM Technique Course
• Biomechanics & Execution Course, N1 Education
• Program Design Course, KILO Strength Society
• NASM Certified Personal Trainer
• Advanced Soft Tissue Release Techniques, Bodymaster Method ®
• Periodization Course, KILO Strength Society
• Optimizing Strength Ratios Course, KILO Strength Society
• Resilient Training and Rehabilitation: Evolve Biomechanics Mentorship
• A Neuroanatomical Approach to Manual Therapy: Lower Limb & Lower Midline
• Unlocking the Science of Neurodynamics: Strategies to Improve Movement, Integrated Kinetic Neurology
• Breath Coordination: Assessment & Practical Integration for Movement Practitioners, Integrated Kinetic Neurology
• The Neurology of Movement, Integrated Kinetic Neurology
• Immaculate Dissection 6: Assessing Movement Subsystems
• Reflexive Performance Reset, Levels 1 & 2
• Functional Movement Screen (FMS)
• Poliquin Certified Personal Trainer
• Rehab-U Movement Optimization for Prehab and Performance specialist
• St John CPR
• HKFBF Men’s Physique, 2019

Final Thought:

Move well. Move often.