Valerie has been doing Muay Thai and weightlifting since the age of 16. Due to her love of sports, she also chose to study a related field at university. Both Muay Thai and weightlifting taught her how to go beyond any preconceived limitation. Valerie believes that we are always stronger than what we think we are and through personal training, we can impact people’s lives by bringing positive changes – not just healthy but happier lives.

Qualification Highlights:   

• NASM Corrective Exercise Specialist
• Bachelor of Arts (Hons), Physical Education and Recreation Management, Hong Kong Baptist University
• NASM Certified Personal Trainer
• Muay Thai Fitness Instructor

Final Thought:

Helping people to grow stronger in both body and mind makes an impact for life.