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ProPTs > Oscar Lo

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Oscar Lo

During his 4 years of university life, Oscar was on the rowing team and participated in different Hong Kong and international competitions. Being part of the team taught him the importance of having a systematic training approach, and to constantly improve to lower the risk of injury. This experience showed Oscar that a training programme is not only about training but also recovery. His aim is to help clients continually progress and build up a healthier lifestyle, guiding them every step of the way.

Qualification Highlights:   

  • Functional Range Conditioning – Mobility Specialist (FRCms)
  • Pre-Script Coaching Course Levels 1 & 2
  • NASM International Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • Hong Kong Powerlifting Open 2021 U69 1st Runner-up

Final Thought:

A subtle change in one moment can lead to a significant improvement for life.  

What Oscar Trains

Metabolic Specialist (weight loss/gain)
Strongman/ Strength Sport

Other ProPTs at K11 MUSEA