During his 4 years of university life, Oscar was on the rowing team and participated in different Hong Kong and international competitions. Being part of the team taught him the importance of having a systematic training approach, and to constantly improve to lower the risk of injury. This experience showed Oscar that a training programme is not only about training but also recovery. His aim is to help clients continually progress and build up a healthier lifestyle, guiding them every step of the way.

Qualification Highlights:   

• Functional Range Conditioning – Mobility Specialist (FRCms)
• Pre-Script Coaching Course Levels 1 & 2
• NASM International Certified Personal Trainer
• NASM Corrective Exercise Specialist
• Hong Kong Powerlifting Open 2021 U69 1st Runner-up

Final Thought:

A subtle change in one moment can lead to a significant improvement for life.