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ProPTs > Iris Kwong

ProBoxing Coach
ProStretchRecovery Specialist

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PURE Fitness Hong Kong

ProPTs > Iris Kwong

Iris was really weak when she was young because of pneumonia and eczema. Even after she recovered from both, she was thin and her stamina so poor that she couldn’t manage walking for 10 minutes at a fast pace. During her years of recovery from pneumonia, Iris started doing low-intensity exercise to improve her cardiovascular fitness. Not only did her stamina improve after a few months, her eczema got better and didn’t flare up as often. Iris fell in love with exercising and explored movement quality and programming. With the experience of her personal journey, she hopes to encourage and inspire more people to exercise and achieve greater health and physique.

Qualification Highlights:

  • PTA Global
  • IPTFA Bronze Pro Personal Trainer Certification
  • Fitness Thai Boxing Instructor Qualification
  • BODYHACK Pro Certification
  • AASFP Elderly Fitness Certification
  • AASFP ATN Certified Trainer
  • TRX Suspension Training Certification

Final Thought:  

What hurts more, the pain of hard work or the pain of regret?

What Iris Trains

Metabolic Specialist (weight loss/gain)
Prehab / Post Injury

Other ProPTs at California Tower - LKF