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ProPTs > Leo Kwok

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Leo Kwok

Leo has been active since he was young, exposing himself to a variety of sports that included basketball, football (soccer), and track and field. He found that the key to helping him pick up a new sport is strength. During his time at university, he started focusing on strength training and has experimented with different methodologies.

Leo aims to share his experience in strength training to help his clients achieve their goals and to embrace new challenges with optimal preparation.

Qualification Highlights:

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • First Aid, CPR & AED certified, National Academy of Sports Medicine (NASM)

Final Thought:  

What hurts more – the pain of regret or the pain of hard work?

What Leo Trains

Metabolic Specialist (weight loss/gain)
ProStretchRecovery

Other ProPTs at One Hennessy