Alice is passionate about helping others find happiness in life. To her, living a healthy lifestyle is much more than just lifting weights. It’s about stretching your body, warming up, eating healthily, and getting adequate rest and sleep. She encourages others to see their fitness potential through hard work and dedication. She is on a mission to help you achieve your desired physique while maintaining a happy and well-balanced lifestyle. 

Qualification Highlights:   

• Bronze Pro Personal Trainer Certification - IPTFA
• RYT® 200 Yoga Teacher Training Certification - Yoga Alliance
• Stretching Instructor Certification - Hong Kong Stretching Exercise Association Limited
• Bachelor’s Degree in Electronic Engineering - HKUST

Final Thought:

In the end, only three things matter:

How much you are loved,

how gently you lived,

and how gracefully you let go of things not meant for you.