Damien has many years of experience in training for various sports including volleyball, marathon running, long distance swimming, cycling, snowboarding, wakeboarding, and powerlifting. He has also won wakeboarding and powerlifting competitions and holds a Hong Kong record in deadlifts. In addition, he used to be a swim and snowboarding instructor.

Skinny as a child and overweight as a teenager, Damien’s weight has fluctuated up to 25kg multiple times. In the process, he has learned a lot about weight management and muscle building approaches that work well and are sustainable long term. He is passionate about helping others to improve body composition, become stronger, move better, and age robustly.

Qualification Highlights

• AASFP Advanced Personal Fitness Trainer
• Functional Range Conditioning Mobility Specialist
• HKWPA Powerlifting Coach (in progress)
• Preparatory Course for APF Powerlifting Coach Accreditation
• Precision Nutrition Level 2 Nutrition Coach

Final Thought

Consistently taking small steps towards the goal is the key to long-term change.