Personal Trainers > Gary Ngai
Born in Hong Kong, Gary’s love for exercise led him to become a personal trainer. Sport has been a part of his life since 2013.
Gary has always been a very positive and energetic person. He can’t wait to tailor-make the workout programme that brings you optimal personalised benefits.
- Certified Personal Trainer, Springs Programme
- Stretch Therapist Certification, IPTFA
- Sports Massage Therapy Instructor, IPTFA
- Muay Thai Instructor, AASFP
- Certification of Xibao Weightlifting
What Gary Trains
Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Prehab / Post Injury
Stretch & Recovery
Strongman/ Strength Sport