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ProPTs > Jeff Lam

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Jeff Lam

With over 17 years of workout experience, Jeff began his fitness training journey long before the popularity of 'hitting the gym'. Jeff was enthusiastic about pursuing health and fitness from day one, which in turn fuelled his passionate devotion to the industry. In recognising that every client's body, objectives and choices are different, he tailor-makes programmes to meet each individual's needs and provides supportive advice to enhance his clients' ever-changing lives. As a dynamic and vibrant Personal Trainer, Jeff thrives on sharing his well-rounded fitness experience and leading every client to the joys of work-life balance.

Qualification Highlights
• National Academy of Sports Medicine (NASM)Certified Trainer
• Foundation Certificate in Nutrition - Weight Management (HKUSPACE)
• Certificate in TRX Suspension Trainer Course (STC)
• St. John Ambulance CPR and First Aid Certification
• Certified in TRX
• Certified Kettlebell Instructor
• Certified in ViPR
• PTA Global Personal Trainer Certification


Training Philosophy
Health and weight management should be a lifestyle, most beneficial if started early and done precisely.

What Jeff Trains

Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Speed, Agility, Quickness
Strongman/ Strength Sport
Weightlifting

Other ProPTs at ICBC Tower