Pure Fitness offers state-of-the-art equipment,
Group Exercise exhilaration, innovative programmes and Personal Training to fulfil your fitness aspirations.
Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised…
we will take you there!

Enjoy a complimentary trial now!
Join Pure Fitness Now!

Limited Offer!

Enjoy 4 Open Weekends complimentary visits!
Only available in June & July*

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the Pure Group. I hereby consent that Pure Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of Pure Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older.
*Guests can only enjoy a maximum of 4 consecutive Open Weekends from 1 June to 31 July, 2019. Pure Fitness ifc mall will be accessible for this Pure Passport event on SUNDAYS only.

Try For A Day ►
NUTRITION
SUSTAINABILITY
Download the App for Easy Booking!
HK | EN
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Group Classes

• Training Mode

• Workshop

• Class Instructors

• Personal Trainers

• Studio

• Keyword

Try For A Day ►
EN
Contact | Press Enquiry | Locations | FAQ

Personal Trainers > Jeff Lam

Kickboxing Coach
Private Stretch Specialist

Other Personal Trainers in
Pure Fitness Hong Kong

Personal Trainers > Jeff Lam

With over 17 years of workout experience, Jeff began his fitness training journey long before the popularity of 'hitting the gym'. Jeff was enthusiastic about pursuing health and fitness from day one, which in turn fuelled his passionate devotion to the industry. In recognising that every client's body, objectives and choices are different, he tailor-makes programmes to meet each individual's needs and provides supportive advice to enhance his clients' ever-changing lives. As a dynamic and vibrant Personal Trainer, Jeff thrives on sharing his well-rounded fitness experience and leading every client to the joys of work-life balance.

Qualification Highlights
• National Academy of Sports Medicine (NASM)Certified Trainer
• Foundation Certificate in Nutrition - Weight Management (HKUSPACE)
• Certificate in TRX Suspension Trainer Course (STC)
• St. John Ambulance CPR and First Aid Certification
• Certified in TRX
• Certified Kettlebell Instructor
• Certified in ViPR
• PTA Global Personal Trainer Certification


Training Philosophy
Health and weight management should be a lifestyle, most beneficial if started early and done precisely.

What Jeff Trains

Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Speed, Agility, Quickness
Strongman/ Strength Sport
Weightlifting

Other Personal Trainers at ICBC Tower