PURE Fitness offers state-of-the-art equipment,
Group Exercise exhilaration, innovative programmes and ProTraining to fulfil your fitness aspirations.
Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised…
we will take you there!

Enjoy a complimentary trial now!
Join PURE Fitness Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the PURE Group. I hereby consent that PURE Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of PURE Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of PURE Group. Offer is valid for first-time PURE visitors who are Hong Kong residents and 18 years of age or older. PURE Fitness at K11 MUSEA is accessible on weekdays only.

Try For A Day ►
Download iOS app | Android app | Huawei app
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Group Classes

• Training Mode

• Workshop

• Class Instructors

• ProPTs

• Studio

• Keyword

Try For A Day ►
Contact | Press Enquiry | Locations | FAQ

ProPTs > Nell Lau

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Nell Lau

Nell believes in continual lifelong learning as he works towards enhancing the well-being of clients by empowering them with the knowledge, skills, support, guidance and resources to inspire them on their journey to a healthier life. It’s a journey that he takes pride in, as he hopes to transform their quality of life through active participation in regular fitness activities and the integration of guided fitness programmes. Nell aspires to make his clients’ wellness goals a reality in a fun, caring and dynamic environment.

“Living healthily is essential for everyone.” Nell is NOT in the business of promoting exclusionary diets or poor body image. He IS in the business of advocating a balanced, healthy lifestyle based on science and his own commitment to help clients achieve results.

Qualification Highlights

• Certified Personal Trainer by PTA Global
• International Sports Science Association Certificate (ISSA-CPT)
• Certified in TRX
• Certified Kettlebell Instructor
• Certified in ViPR
• Posture In Motion by Motion Dynamics
• Gymnastics Training Level 1

Training Philosophy
rogress is progress no matter how small.

What Nell Trains

Body-Building/ Figure Competition
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness

Other ProPTs at One Hennessy