Personal Trainers > Bevis Lau
Bevis strongly believes that exercise is not only for fitness. He believes it is more about health, movement patterns and agility. More than losing weight, it gives people a better disposition, a brighter outlook in life and an overall better sense of well-being.
She thinks that people should have regular exercises and not to give any excuses. The path to a fit and healthy body is paved by sweat and hard work. Bevis will make sure you do your very best,
- Advanced Personal Trainer Certification – Asian Academy for Sports & Fitness Professionals
- Stretch Trainer Certification – Asian Academy for Sports & Fitness Professionals
- Agatsu Kettlebell Instructor Certification
- RumbleRoller Certification
- CPR Certification – St. John Ambulance
- Certified in TRX
- Pre-Post Natal Fitness Certification (AASFP)
There’s always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don’t just dream.