Personal Trainers > Demi Chow
Demi joined an athletics club when she was 11 and participated in different competitions. Upon feeling the rush of adrenaline from competition, she realised that improving her power and strength required a focused approach. After her open exam in 2012, she went to the gym for the first time and began her fitness training journey. Demi now loves going to the gym and keeping her body in peak form for sports performance.
• Advanced Personal Fitness Trainer
• Certificate in Fitness Instruction
(School of Continuing Education Hong Kong Baptist University)
• Physical Fitness Foundation (HKPFA)
• Stretch Trainer Certification (AASFP)
• Adult CPR Certificate (Hong Kong St. John Ambulance)
• Certificate of Movement Optimization Course
When someone tells you, "You can't", turn around and say, "WATCH ME".