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ProPTs > Jack Lai

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Jack Lai

Jack has been a Personal Trainer since 2002. He has helped a lot of people achieve their fitness goals, through hard work and motivation.

Jack excels at helping people change their body shape and helping people to improve their posture. He believes that these are the fundamentals for getting the right kind of fitness.

Qualification Highlights
• IHFI Certified Personal Trainer
• IPTFA Certified Personal Trainer
• AASFP Certified Advanced Personal Trainer
• TRX Certified Trainer
• ProBoxing Certified Trainer
• CPR Certification
• BOSU® Certified trainer
• Sports Massage Certification
• PurMotion Certification Level 1 & Level 2
• PTA Global Personal Trainer Certification

Training Philosophy
Training changes your life.

What Jack Trains

Body-Building/ Figure Competition
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
ProStretchRecovery
Speed, Agility, Quickness
Strongman/ Strength Sport

Other ProPTs at California Tower - LKF