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Personal Trainers > Chi On Li

Kickboxing/Boxing Coach
Stretch & Recovery Specialist

Personal Trainers > Chi On Li

Mio is an elite Hong Kong athlete who has represented the city in rugby at different levels since he was 15. As a trainer, his specialities are sports performance, rehabilitation, and posture alignment. He is a great believer in developing good habits and a solid routine to ensure that his clients not only reap the benefits of his training sessions but also build a healthy lifestyle outside the gym.

Qualification Highlights:

  • Bachelor of Social Sciences in Sport and Recreation Leadership, Hong Kong Baptist University (HKBU)
  • IRB Rugby Coach Level 2
  • EXOS Performance Specialist
  • Certified Functional Strength Coach (CFSC) Level 1
  • Instrument Assisted Soft Tissue Mobilisation (IASTM) Fascia Blade
  • PTA Global Bridging Course, 2015
  • North America Fitness and Sport Peninsula Training Academy – Kettle Bell
  • Certified Functional Range Conditioning Specialist
  • AASFP – Advanced Personal Fitness Trainer


Final Thought:

Heal and evolve into the new you.

What Chi On Trains

Body-Building/ Figure Competition
Metabolic Specialist (weight loss/gain)
Pre-Post Natal
Prehab / Post Injury
Speed, Agility, Quickness
Strongman/ Strength Sport
Weightlifting

Chi On's Other Specialties

Sport performance/Rugby

Other Personal Trainers at Lee Theatre