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ProPTs > Lun Lau

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Lun Lau

Lun has been working in the fitness industry since 2003, training clients in renowned establishments such as the Jockey Club, the Football Club, and the Kowloon Cricket Club. His attentiveness to his clients' needs and goals is just one of the many traits that make Lun a top-notch trainer. Creating personalised workout programmes and schedules is one of his most enjoyable and challenging tasks.

Qualification Highlights
• Kettlebell Training Certification
• BOSU® Personal Training Certification
• Posture in Motion Certification
• Power Plate Certification
• Powerlifting Certification
• CPR & AED Certification - St. John (2014)
• Thai Boxing Instructor - IPTFA (2012)
• Fitness Personal Trainer Certification - IPTFA (2012)
• TRX Instructor - OPS (2012)
• Advanced Diploma in Fitness & Exercise Studies - HKU Space (2008)
• Fitness & Health Personal Trainer Certification - IHFI (2006)
• Sport Massage Certification - AASFP (2005)
• Personal Trainer Certification - IPTI (2003)
• Sports Science & Fitness Foundation Certification - IPTI (2003)

Training Philosophy
Get the body you desire!

What Lun Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
ProBoxing
ProStretchRecovery
Speed, Agility, Quickness
Strongman/ Strength Sport
Weightlifting

Other ProPTs at PURE South - The Pulse