Ice has been a Personal Trainer since 2012 and is a positive, energetic and outgoing person. She enjoys wakeboarding, skiing, hiking, cycling and of course weight training – it’s safe to say that fitness is a major part of her life. She even competed in the HKSBF Miss Bikini just before her pregnancy in 2019. With her extensive background in fitness, Ice will extend a diversity of benefits to clients who train with her and is committed to achieving results with them in no time.
Qualification Highlights:
- 2022 PCA HK MISS BIKINI, 1st Runner-up
- 2022 GLOBAL CLASSIC Model Fitness, 1st Runner-up
- 2022 MUSCLE LEGENDS MISS BIKINI, 5th Place
- PTX Training Course
- AASFP Instrument Assisted Soft Tissue Mobilization (IASTM) — Fascia Blade
- IPTFA Personal Training Certification
- IPTFA Stretching and Sport Massage
- IFBB Fitness Nutrition/Dietitian Specialist
- AASFP Pre- & Post-Natal Instructor Certification
- Agatsu Kettlebell Instructor's Certification
- TRX Suspension Trainer Course Certification
- Taping Application of Sport Injury & Rehab (Level 1)
- Power Plate Workshop
- MAT Functional Movement & Training Certification
- Rumble Roller Foundations Course
- Hong Kong St. John CPR
- HKSBF Bikini Posing Course
- HKSBF T Class Miss Bikini – 5th Place
- HIIT Theory and Diverse Training Programmes
Final Thought:
Life is motion.
What Ice Trains
Body-Building/ Figure Competition
Metabolic Specialist (weight loss/gain)
Pre-Post Natal
Prehab / Post Injury
Speed, Agility, Quickness
Stretch & Recovery