PURE Fitness offers state-of-the-art equipment,
Group Exercise exhilaration, innovative programmes and ProTraining to fulfil your fitness aspirations.
Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised…
we will take you there!

Enjoy a complimentary trial now!
Join PURE Fitness Now!

About PURE Fitness
Where to Begin • ProPTs • Class Instructors • Service Plans & Privileges

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the PURE Group. I hereby consent that PURE Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of PURE Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of PURE Group. Offer is valid for first-time PURE visitors who are Hong Kong residents and 18 years of age or older.

Try For A Day ►
FUZE
SHOP
Download iOS app | Android app
HK | EN
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Group Classes

• Training Mode

• Workshop

• Class Instructors

• ProPTs

• Studio

• Keyword

Try For A Day ►
EN
Contact | Press Enquiry | Locations | FAQ
EN
|
Hong Kong
Shanghai
Singapore
I'M NEW
Enjoy a Complimentary Trial
Join Now!

Group Classes
About Us
Locations
ProTraining
Our Class Instructors
Our ProPTs

Service Plans
Corporate Programme
PURE Privileges
FUZE
NUTRITION
Nutrition Home
Online Nutrition Coaching
Online Fit-Life Coaching
TECH
Innovation Lab

Apple GymKit
WAVEpro
FieldPower
Kbox

Wattbike ATOMX
Wattbike
Immersive Fitness™
Virtual Fitness

Past Experiences
CLASSES
Book a Class
Class Schedule
Fitness Events
Community Events

Our Class Instructors
Classes We Offer
Class Guideline & Etiquette
Group Classes Booking FAQ

Immersive Fitness™
PURECAST Live-Stream
Virtual Fitness
Online Private Group Fitness

Instructors on Leave
Inclement Weather
SCHEDULE
ifc mall
California Tower - LKF
Kinwick Centre - Soho
ICBC Tower
PURE South - The Pulse
Lee Theatre
PCCW Tower
One Taikoo Place
Langham Place
International Trade Tower
One Hennessy
PURECAST Fitness Live-stream
PERSONAL TRAINING
Book a Trial Session
Where to Begin

Our ProPTs
Online ProTraining
ProCoaching
ProBoxing
ProStretchRecovery
ProPilates
Private Swimming Lessons

Guideline & Etiquette
Weightlifting Guideline

The 6 Elements
Programme Design
Find Your Training Mode
On Your Own
LOCATIONS
ifc mall - Central
California Tower - LKF - Central
Kinwick Centre - Soho - Central
ICBC Tower - Central
PURE South - The Pulse - Repulse Bay
Lee Theatre - Causeway Bay
PCCW Tower - Quarry Bay
One Taikoo Place - Quarry Bay
K11 MUSEA - Tsim Sha Tsui (COMING SOON)
Langham Place - Mongkok
International Trade Tower - Ngau Tau Kok
One Hennessy - Wan Chai

Shanghai
Singapore
ABOUT
About Us
News
Sustainability
Social Responsibility
Careers
Our Air Quality

Contact Us
Press Enquiry
Corporate Enquiry
Locations
Music at PURE Fitness

The PURE Group
SHOP
TRY FOR A DAY

ProPTs > Parco Mok

ProBoxing Coach
ProStretchRecovery Specialist
New here? Try a Session with Parco ►

Other ProPTs in
PURE Fitness Hong Kong

Akris Y

Alan L

Albert H

Alex K

Alirio C

Alpha S

Alton L

Alvin A

Amen

Andrew L

Andrew L

Andy C

Andy F

Angus C

Angus L

Anson L

Anthony F

Avis C

Aya C

Barry L

Bee C

Ben C

Ben B

Ben C

Ben W

Benny N

Bevis L

Bill C

Billy C

Billy L

Bonnie H

Brian L

Bryan W

Cedric L

Charles L

Cherry K

Cheuk L

Chi On L

Chi Wai Y

Chris C

Chris H

Chris L

Chris N

Christopher L

Christopher W

Claudia C

Clement C

Coco T

Colina T

Connor T

Coolio N

Cyrus T

Dan L

Daniel F

Danny C

David C

Davis W

Dennis C

Dennis N

Dennis W

Dino W

Dorothy W

Elan L

Ella L

Eric C

Eric N

Erik L

Ernest T

Eunice L

Felix C

Felix Y

Fish C

Fourson H

Freddy L

Fu W

Gary C

Gavin L

George C

Gily H

Godwin L

Greig W

Harold L

Harry L

Henry C

Hermes L

Hester L

Him L

Hin Y

Ice Y

Iris W

Ivan T

Jack C

Jack L

Jack N

Jacky C

Jacky W

Jacky Y

Jamela L

James C

Jane C

Jann T

Jarvis C

Jason F

Jason Y

Jasper L

Jay L

Jayla C

Jeff L

Jeff L

Jennifer L

Jerry Y

Jerry M

Jesse K

Jessica A

Jessica Y

Joe L

Joe L

Joey L

Joey L

Jonathan S

Jowick Y

Justin L

Kamui L

Karl H

Kate L

KC H

Kei C

Keith L

Kelly T

Ken C

Ken H

Kenneth C

Kenneth C

Kenneth L

Kenneth M

Kenny Y

Kevin Y

Kim L

King O

King S

Kit C

Kit Hung L

Kit M

Knox W

Krystal L

Kyle W

Lam O

Leo C

Lewis C

Lewis F

Lia L

Lok F

Louis L

Louis L

Lucas T

Lun L

Mag W

Man H

Mantis T

Marco D

Marco F

Mark L

Martin C

Matt C

Matthew C

Matthew C

Matthew C

Matthew T

Max Y

Maxie M

Maxx K

Maxx L

May H

Mi C

Michael H

Ming C

Mo M

Moe N

Mona Y

Monkey W

Morgan L

Nell L

Nesta A

Nic L

Nick L

Nicole F

Ono L

Oscar L

Otto H

Pam C

Parco M

Pau (Tina) P

Peter C

Peter L

Phil W

Rash R

Rie L

Roy Y

Ryan C

Ryan C

Sajid M

Sam C

Sammi L

Samuel F

Samuel R

Samuel W

Sandy L

Santiak S

Sean L

Seifer I

Simon M

Skye N

Stephanie K

Stephen F

Stephen H

Stephen Y

Steve S

Sun W

Surez G

Taka C

Taylor C

Teddy H

Tessa C

Timmy C

Toby C

Trent M

Tyronic N

Vergil L

Virginia B

VIvian C

Wallace S

Winnie N

Xavier W

Yaka H

Yvonne T

Zach N

ProPTs > Parco Mok

Parco has been a Personal Trainer since 2010. He inherently enjoys exercise and has always been happy to share knowledge about working out. So being a trainer comes naturally to him, as does pursuing breakthroughs in his life!

Qualification Highlights:

  • NBFA Advanced Personal Trainer
    Cert: Promotion Level 2 Certification
  • HKFBF 2015 Men’s Physique 175cm above — 2nd runner-up

Training Philosophy
Better late than never!

What Parco Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness
Weightlifting

Other ProPTs at ICBC Tower

Lucas T.

ProPT X

Ryan C.

Mona Y.

Gily H.

eNewsletter Sign Up
| EN
Privacy Policy | Terms and Conditions

© 2017 PURE International. All rights reserved.

© 2017 PURE International. All rights reserved. Privacy Policy | Terms and Conditions
| EN