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ProPTs > Jennifer Lam

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Jennifer Lam

Jennifer believes that sports bring positive energy to our lives and thus commenced a profession as a Personal Trainer. Over the course of her career, she has been inspired by many mentors to understand the importance of balanced training that encompasses sports, weight training and stretching.

With an innate passion for sports, Jennifer has always participated in various activities such as swimming, hiking and dancing – in addition to being on her high school volleyball and handball teams. She has also made a concerted effort to focus on stretching as she recognises its crucial role in maintaining a well-balanced body and mind.

Jennifer loves going to the gym and keeping her body in peak form for sports performance – a passion that she hopes to inspire all her clients with.

Qualification Highlights:

  • IPTFA Professional Personal Fitness Trainer Certification
  • AASFP Stretch Trainer Certificate
  • CPR and AED Certified

Training Philosophy
Practice make perfect.

What Jennifer Trains

Gymnastic Movement

Jennifer's Other Specialties

Muscle Gain, Fat Loss, Strength Training, Flexibility Training, Sports Message, Posture Improvement

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