Leo is an experienced Personal Trainer who enjoys playing different sports, such as volleyball. He is also a member of the Hong Kong football league.

Courageous and always up for a challenge, Leo provides his clients with customised fitness programmes and motivation to help them achieve their personal goals.

Qualification Highlights:

• Weight Training
• General Conditioning
• Body Shaping
• Muscle Toning & Fat Loss
• Sport performance improvement and enhancement Training
• PowerPlate Training
• Posture and Muscle Imbalance Adjustment Programme
• TRX Training
• Weight Control
• Core Muscle Training
• Fitball Training
• Bosu Training
• Rubber Band Training
• TRX Training
• IPTFA Professional Personal Fitness Trainer
• First Aid Certification
• Stretching Instructor Course
• Sports Massage Certification
• Core Strength
• Certificate of Functional Training Efficiency (ETE)

Training Philosophy:
Correct form and execution are more important than strict routines.