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ProPTs > Leo Cheung

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Leo Cheung

Leo is an experienced Personal Trainer who enjoys playing different sports, such as volleyball. He is also a member of the Hong Kong football league.

Courageous and always up for a challenge, Leo provides his clients with customised fitness programmes and motivation to help them achieve their personal goals.

Qualification Highlights:

  • Weight Training
  • General Conditioning
  • Body Shaping
  • Muscle Toning & Fat Loss
  • Sport performance improvement and enhancement Training
  • PowerPlate Training
  • Posture and Muscle Imbalance Adjustment Programme
  • TRX Training
  • Weight Control
  • Core Muscle Training
  • Fitball Training
  • Bosu Training
  • Rubber Band Training
  • TRX Training
  • IPTFA Professional Personal Fitness Trainer
  • First Aid Certification
  • Stretching Instructor Course
  • Sports Massage Certification
  • Core Strength
  • Certificate of Functional Training Efficiency (ETE)

Training Philosophy:
Correct form and execution are more important than strict routines.

 

What Leo Trains

Body-Building/ Figure Competition
Metabolic Specialist (weight loss/gain)
Speed, Agility, Quickness
Weightlifting

Other ProPTs at Langham Place