Leo is an experienced Personal Trainer who enjoys playing different sports, such as volleyball. He is also a member of the Hong Kong football league.
Courageous and always up for a challenge, Leo provides his clients with customised fitness programmes and motivation to help them achieve their personal goals.
Qualification Highlights:
- Weight Training
- General Conditioning
- Body Shaping
- Muscle Toning & Fat Loss
- Sport performance improvement and enhancement Training
- PowerPlate Training
- Posture and Muscle Imbalance Adjustment Programme
- TRX Training
- Weight Control
- Core Muscle Training
- Fitball Training
- Bosu Training
- Rubber Band Training
- TRX Training
- IPTFA Professional Personal Fitness Trainer
- First Aid Certification
- Stretching Instructor Course
- Sports Massage Certification
- Core Strength
- Certificate of Functional Training Efficiency (ETE)
Training Philosophy:
Correct form and execution are more important than strict routines.
What Leo Trains
Body-Building/ Figure Competition
Metabolic Specialist (weight loss/gain)
Speed, Agility, Quickness
Weightlifting