Stephanie is a lively and energetic person, who finds it easy to spread her enthusiasm to others. She started weightlifting whilst studying in Sydney and her initial curiosity for fitness turned to a passion, spurring her to pursue a career in fitness immediately after graduation. She enjoys working with clients of all age groups and fitness levels, focusing on strength development, muscle building, muscle toning and fat loss.
Qualification Highlights:
- The Poliquin International Certification Levels 1 & 2
- Certified Performance PT Coach (Clean Health Fitness Institute – Australia) Levels 1 & 2
- Certified Performance Nutrition Coach (Clean Health Fitness Institute – Australia) Levels 1 & 2
- Polestar Pilates Certification (Reformer)
- Certificate of Hyperblade Injury Assessment and Treatment
- Movement Assessment Technologies (MAT) Workshop
- Certified Personal Trainer – National Academy of Sports Medicine (NASM)
- Bachelor of Marketing & Management – Macquarie University (Sydney)
- Certified Personal Fitness Trainer (IPTFA)
- CPR & AED Certified
- Certified TRX Instructor
- Certificate of Pre- & Post-Natal – AASFP
- Certificate of Agatsu Lower Body Mobility & Movement Level 1
- Certificate of Gold Medal Bodies (GMB) Level 1
- Certificate of Art of ‘Gen Pop’ Transformations Seminar
- Certificate of Functional Release, Upper Limb – Functional Anatomy Seminars
- Certificate of Anatomy Trains in Structure & Function
- Certificate of Sports Massage – AASFP
- Certificate of Stretching Exercise
- Certificate of Functional Exercise
- Certificate of Functional Movement System (FMS) Level 1
Final Thought:
A positive attitude will lead to a positive outcome.
Success belongs to those who are willing to work harder than anyone else.
What Stephanie Trains
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness
Stretch & Recovery