Personal Trainers > Eunice Lai
A rugby player since 2011, Eunice has also been training with the Hong Kong team in recent years. With the fast-changing physical demand in sports, Eunice learnt to adopt various gym methods to deal with the highly competitive needs of rugby as well as other sports. Besides fitness, Eunice is also a certified rugby coach.
- Personal Trainer Certification (National Academy of Sports Medicine)
- World Rugby Strength & Conditioning Level 1
- World Rugby Coaching 15-a-side Level 1
- EXOS Performance Specialist Phase 1
- Pivotal Mentorship
- Personal Training Academy Global Mentorship 1
- Pre/Post Natal Certificate
- First-aid Certificate
Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough!