Having always maintained a casual relationship with sports and outdoor activities, Colina has adopted a more serious, passionate and systematic approach to a healthier lifestyle through fitness in recent years. She enjoys water activities, hiking, weight training and cooking. The message she wants to spread is that a healthy body makes for a healthy mind and by emphasising happiness in our lives, we are better positioned to reach our goals.

Qualification Highlights:

• Certified Advanced Personal Trainer – AASFP
• Pre- & Post-Natal fitness – AASFP
• Certified CPR & AED – St. John

Final Thought

 “Where there’s a will, there’s a way”. Let me help you on your path towards a healthier lifestyle.