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ProPTs > Ken Ho

ProBoxing Coach
ProStretchRecovery Specialist

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PURE Fitness Hong Kong

ProPTs > Ken Ho

Ken started strength training when he was in college. In order to train as well as he could, he read and learnt a lot of sport knowledge from professional books and scientific literature. He eventually turned his interest into a career with the aim to help people change their lifestyles and physiques through training.

Especially good at strength training (Powerlifting style Training), Ken can help you to build a strong body.

Qualification Highlights

• Certified Personal Trainer, National Academy of Sports Medicine (NASM)
• Corrective Exercise Specialist, National Academy of Sports Medicine (NASM)
• Hong Kong Powerlifting Championship 2019 (77kg Class), placed 4th

Final Thought:

Keep calm. Lift heavy.

What Ken Trains

Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness
Strongman/ Strength Sport

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