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Sports has been a big part of Roy’s life starting at a very young age. Roy is a basketball fanatic, who was first introduced to fitness and training during his basketball years at City University of Hong Kong. What started off from a sports advancement programme, fitness and training has stuck with Roy ever since. Who seek to bring the same pleasure and fulfilment for his clients at PURE!
Qualification Highlights:
- Bronze Personal Trainer Certification, International Personal Trainers and Fitness Academy(IPTFA), 2018
- Certified CPR Course
- Certified Trainer in BOSU
Final Thought
#successisamindset
What Roy Trains
Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
Pre-Post Natal
Prehab / Post Injury
Speed, Agility, Quickness
Strongman/ Strength Sport
Weightlifting
Roy's Other Specialties
Sport Specific Training
