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Personal Trainers > Rufus Lam

Kickboxing Coach
Private Stretch Specialist

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Pure Fitness Hong Kong

Personal Trainers > Rufus Lam

Rufus started playing basketball when he was in secondary school and subsequently developed an interest in fitness and body-building. Inspired by his own personal trainer, he quit his job as professional accountant and switched to a career of personal training. Never one to remain stagnant, he continues to pursue studies in relevant training programmes and qualifications.

Rufus believes that the value of a personal trainer goes beyond providing tailor-made training programmes or instilling proper technique – a great personal trainer motivates clients to develop excellent workout habits and a long-term healthy lifestyle.



Qualification Highlights:   

  • Certified Advanced Personal Trainer, AASFP
  • CPR Certification, St. John Ambulance



Final Thought:

Lift it or leave it.

What Rufus Trains

Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness

Other Personal Trainers at Fairmont House