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ProPTs > Ryan Chan

ProBoxing Coach
ProStretchRecovery Specialist

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PURE Fitness Hong Kong

ProPTs > Ryan Chan

Ryan started weightlifting from a young age and played rugby growing up. At 21, he participated in a classic bodybuilding competition and placed 3rd runner-up. Soon after he became a Personal Trainer, discovered CrossFit in 2013 whilst travelling, fell in love with it and got his CrossFit certificate that same year. Inspired, Ryan has since developed different skills such as Olympic Lifting and Gymnastics. In 2014, he was even invited by CrossFit Sentinel in Seoul, Korea to be a guest coach.


Qualification Highlights:

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • CrossFit Level 1
  • Quantum HFE Level 1 Certificate in Olympic Lifting
  • 3rd runner up - HKCCBBA Classic Bodybuilding 2011
  • AASFP Nutrition and Weight Management Certificate
  • Power Monkey Gymnastic Clinics
  • British Weight Lifting Level 1
  • Agatsu Kettlebell Certified
  • ACE IFT Model: Personal Training Program Design
  • USA Gymnastics University Instructor: Fundamentals of Gymnastics Instruction
  • Agatsu Inc. Lower Body Mobility & Movement Certification Level 1
  • Agatsu Inc. Upper Body Mobility & Movement Certification Level 1
  • EXOS Performance Specialist Certification Phase 1 XPS
  • Australian Strength Performance Hypertrophy Level 1


Final Thought:

What. Why. How.

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