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Personal Trainers > Mona Yim

Personal Trainers > Mona Yim

Mona hopes to use her personal passion for working out in her career as a Personal Trainer to help clients achieve their goals and guide them to live more healthily. She is a firm believer in the benefits of going to the gym – to get stronger and healthier, to enhance one’s outlook and instil a positive attitude. She enjoys working out and bodybuilding as a way to maintain her physique and for self-improvement. In living her beliefs, she hopes to be the ultimate role model and motivation for her clients.  

Qualification Highlights:   

  • 2022 Global Classic Women’s Physique Champion
  • 2022 Global Classic Women’s Figure 2nd Placed
  • National Academy of Sports Medicine Certified Personal Trainer
  • AASFP Pre- and Post-Natal Certification
  • AASFP Instrument Assisted Soft Tissue Mobilization (IASTM)) Fascia Blade Certification
  • AASFP HIIT Training Certification
  • 2021 Global Classic Women’s Figure, 3rd Place
  • 2019 Global Classic Women’s Figure Pro Quail 3rd Place
  • Lingnan University Fitness Training and Management Higher Diploma Certification
  • HKTC Sport Training and Coaching Yi Jin Diploma
  • AASFP Advanced Personal Trainer Certification
  • AASFP Sport Science & Fitness Foundation Certification
  • Hong Kong Red Cross CPR Certification
  • AASFP V-Shape Back Training Certificate
  • AASFP Integrated Techniques for Myofascial Release Course Certificate
  • AASFP Group Exercise Program Design Certification
  • ATFP Sport Massage Certification
  • BOSU Complete Workout System Certification
  • Hong Kong Red Cross Standard First Aid Certification
  • WBPF(HK) Personal Trainer Recognition Certification
  • GMB Levels 1 & 2
  • John First Aid & CPR Courses
  • Personal Training Academy Global Fastrack in Personal Training Certificate

Final Thought:

EVERYDAY IS A CHANCE TO GET BETTER.

What Mona Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
ProStretchRecovery
Strongman/ Strength Sport
Weightlifting

Other Personal Trainers at ICBC Tower