Mona hopes to use her personal passion for working out in her career as a Personal Trainer to help clients achieve their goals and guide them to live more healthily. She is a firm believer in the benefits of going to the gym – to get stronger and healthier, to enhance one’s outlook and instil a positive attitude. She enjoys working out and bodybuilding as a way to maintain her physique and for self-improvement. In living her beliefs, she hopes to be the ultimate role model and motivation for her clients.  

Qualification Highlights:   

• 2022 Global Classic Women’s Physique Champion
• 2022 Global Classic Women’s Figure 2nd Placed
• National Academy of Sports Medicine Certified Personal Trainer
• AASFP Pre- and Post-Natal Certification
• AASFP Instrument Assisted Soft Tissue Mobilization (IASTM)) Fascia Blade Certification
• AASFP HIIT Training Certification
• 2021 Global Classic Women’s Figure, 3^rd Place
• 2019 Global Classic Women’s Figure Pro Quail 3^rd Place
• Lingnan University Fitness Training and Management Higher Diploma Certification
• HKTC Sport Training and Coaching Yi Jin Diploma
• AASFP Advanced Personal Trainer Certification
• AASFP Sport Science & Fitness Foundation Certification
• Hong Kong Red Cross CPR Certification
• AASFP V-Shape Back Training Certificate
• AASFP Integrated Techniques for Myofascial Release Course Certificate
• AASFP Group Exercise Program Design Certification
• ATFP Sport Massage Certification
• BOSU Complete Workout System Certification
• Hong Kong Red Cross Standard First Aid Certification
• WBPF(HK) Personal Trainer Recognition Certification
• GMB Levels 1 & 2
• John First Aid & CPR Courses
• Personal Training Academy Global Fastrack in Personal Training Certificate

Final Thought:

EVERYDAY IS A CHANCE TO GET BETTER.