Personal Trainers > Anthony Lai
Anthony likes to inspire people and believes that working out is not just for physique enhancement, but also for improvements to the mind and life in general. Most training like bodybuilding, powerlifting, calisthenics, etc are all about consistency. Achieving a healthy strong body is not just about the time spent in days but rather in cumulative YEARS. You only live once – try your best, be your best. With this belief, Anthony’s students always succeed.
- Hong Kong China Bodybuilding And Fitness Association (HKCBBA), Sport Model Place 1, 2018
- Advanced Personal Trainer, Asian Academy for Sports and Fitness Professionals (AASFP)
- Nutrition and Weight Control, Asian Academy for Sports and Fitness Professionals (AASFP)
- Advanced Concepts in Kettlebell Training, Functional Training institute (FTI)
- Fundamental of Barbell Training, Functional Training institute (FTI)
Trust yourself. Break some rules. Never say you can’t, get up again and again.